A Mexican food staple that have long enabled its indigenous cultures to have a nutrient rich diet. Packed with proteins, fibres, vitamin B, and antioxidants. Check out the docuseries 'Secrets of the Blue Zones' to learn more about their role in contributing to a long life. Beans are used all over Mexico - in ‘refried’ format in 'antojitos' like ‘sopes’, as a hearty base in soups, or accompanied with meats. You can find no less than 70 varieties of beans in Mexico!